How to Lose Weight With Fat Burning Foods and Lifestyle Changes

from wikiHow - The How to Manual That You Can Edit

Have a few pounds too many? Too lazy or too busy to work out or diet? Here's how to lose some weight and hardly try!

Steps

1. Eat fat-burning foods. They help convert body fat into energy. Amoung these are:
   
   • Cayenne pepper
     
   • Cinnamon
     
   • Ginger
     
   • Citrus fruit
     
   • Apples and berries
     
   • Soy
     
   • Bananas
     
   • Dairy
     
   • Oatmeal
     
   • Yams or Sweet Potatoes
     
   • Fish
     
   
   
2. Make little changes in your lifestyle. These all add up:
   
   • Always take the skin off your poultry before you eat it!
     
   • Drain french fries thouroughly before consumption
     
   • Blot your pizza with a napkin, you can cut up to a tablespoon of grease.
     
   • Avoid soda and Capri Suns. These are chock full of sugars. Very bad. Drink herbal teas and fruit juices instead.
     
   • Take the stairs instead of the elevator.
     
   • Park as far away from the building as possible.
     
   
   

Tips

• Learn how to eat right.
  

Warnings

• Do not rely on this is you need to lose lots of weight fast.
  

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