How to Calorie Shift for Weight Loss

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The big reason why most people can't lose excess weight is because their bodies have adapted to a certain amount of calories, and when this process happens it causes your metabolism to slow down significantly and weight loss is almost impossible. This is the problem with most of the available weight loss programs.

Steps

1. Always eat a different total amount of calories daily.
   
   • One day you might consume 2000 calories.
     
   • The next day you will only consume 1800 calories.
     
   • The third day you would consume 1600 calories.
     
   • The fourth day you would consume 1400 calories.
     
   • The fifth day you would cosume 2000 calories again.
     
   
   
2. Change the total amount of calories consumed at each meal (This is so that your body won't get used to eating the same size breakfast, lunch and dinner).[1]
   

Tips

• Monday: 2000 Calories Total - Breakfast = 700, Lunch = 650, Dinner = 650
  
• Tuesday: 1800 Calories Total - Breakfast = 600, Lunch = 700, Dinner = 500
  
• Wednesday: 1600 Calories Total - Breakfast = 600, Lunch = 500, Dinner = 500
  
• Thursday: 1400 Calories Total - Breakfast = 450, Lunch = 450, Dinner = 500
  
• Friday: 2000 Calories Total - Breakfast = 700, Lunch = 650, Dinner = 650
  

Things You'll Need

• Notepad and pencil
  

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Sources and Citations

1. ↑ Fat Loss 4 Idiots

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