How to Get Million Dollar Abs

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Do you want to lose the fat in your stomach? Here is a secret workout not like sit-ups or crunches that will give you "million dollar abs."

Steps

1. Lay on the floor and pull your knees up to your stomach as far as they will go without pulling any muscles.
   
2. Feel around on your stomach for the soft spot this should be located on the sides right under the ribs.
   
3. Take your thumbs and lightly push into this on both sides.
   
4. Move your neck up and down toward the ceiling (don't head bop) move it up and and down at a 40 degree angle up and down but don't let your head hit the floor.
   
5. Wait to feel the burn that will start from under your neck down to your whole stomach. This is important.
   
6. Do this every day for about 5 min and in a few weeks you should have what some would call "million dollar abs."
   

Tips

• Mix this in with a daily workout for maximum results.
  
• Protein shakes will help you maintain your abs.
  

Warnings

• Don't push yourself. If you can't do anymore after a while take a break or you will strain yourself. For some people this workout can be pretty hard.
  

Related wikiHows

• How to Get Six Pack Abs
  
• How to Do Crunches
  
• How to Do Sit Ups
  
• How to Do Commando Sit Ups
  

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