How to Lose Weight With Dance

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Most diets do not work! But you can do this without having to take much time out of your day, or buying any stupid diet pills and that sort of thing (which don't work). The diets people usually go on, such as "diet pills" and diet drinks and stuff, they do not work because well, maybe they work for awhile, but when you get off them, you gain all the weight all over! So read this, it's totally safe and fun! :)

Steps

1. Set aside 30 minutes to an hour.
   
2. Get some really upbeat music, turn it up and dance!
   
3. This is a great way to lose weight because of so much movement you are putting into it! One great way is booty shaking, to the left to the right up and dance everywhere!
   
4. Drop it, jump up and down, sing if you want, too!
   
5. Move your legs a lot. It burns more calories than just moving your arms. Although it's important to use the rest of your body too.
   
6. Have a friend do it with you! It will be more fun to make fun of each other, have fun, basically just have a good time and it will benefit you both!
   

Tips

• Make sure your music is upbeat and not boring
  
• You might want to do this alone in case of embarrassment
  
• Drink LOTS of water! Take breaks to just sit down and drink water and stuff
  

Warnings

• Don't dance too hard! Especially if you are asthmatic
  
• If it's getting too fast, slow it down! It's okay because every movement you make is burning calories so it doesn't matter.
  
• You will probably get a lot of cramps if you're not used to it!
  
• If you want, Get into some shorts and a tank top or something cause cant tend to get really hot!
  
• If you get too hot wipe down your legs and arms with a cold wet wash cloth and stand or dance infront of a fan for a few minuets.
  

Things You'll Need

• Upbeat music
  
• Lots of water!
  
• Inhaler if you need one
  
• A friend if you want
  

Related wikiHows

• How to Maintain a Healthy Weight
  
• How to Physically Train Yourself Like the SAS
  
• How to Stretch Like a Contortionist
  

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